Resources



[|www.sparkspeople.com]

[|www.bodybuilding.com]


 * Go Red BetterU ** ,offered through the American Heart Association a free 12-week online program, offers guidance to make over your total health through small, simple choices. To keep you motivated and on track, you’ll get: 365 daily tips from our expert coaches on nutrition, stress, physical activity and more(the informational flyer is attached).

**My fitness pal** -- app that tracks calories, exercise and weight loss goals through daily diaries

**Water logged --** app that allows you to track your fluid (preferably water) intake and sends you a reminder bubbly tone you need to drink more! The goal is 64oz. per day.

**Lose it --** app that tracks calories, exercise and weight loss goals through daily diaries

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http://misdbiggestloser.wikispaces.com/

[|www.sparkpeople.com] is another great FREE resource. It has meal plans, workout videos, recipes, trackers for food, fitness, water, and weight, plus it allows you to create Spark Teams, if campuses want to support and encourage each other.

Early registration for the firefly run ends the last day of January.

The event is the last day of March.

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